Thursday, September 27, 2012

Salsa Beef

I discovered a new, easy stew recipe in Taste of Home Healthy Cooking magazine.  My brother gave me a subscription last year for Christmas and renewed in 2012.  I have tried quite a few things, but many of the recipes just rely on small portion sizes to reduce the number of calories one takes in.  This stew is low-fat and even better the next day.  Some carrots might be a good addition although it's fine as is with a salad on the side.

Combine in crock pot:

            1.5 lbs. beef round stew meat, cut in cubes

            2 c. salsa (mild)

            1 T. brown sugar

            1 T. soy sauce

            1 garlic clove, minced

 Cook 8-10 hrs. on low.  Serve over rice!

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