I discovered a new, easy stew recipe in Taste of Home Healthy Cooking magazine. My brother gave me a subscription last year for Christmas and renewed in 2012. I have tried quite a few things, but many of the recipes just rely on small portion sizes to reduce the number of calories one takes in. This stew is low-fat and even better the next day. Some carrots might be a good addition although it's fine as is with a salad on the side.